What Is Pilates And Is It Right For Me?
We teach STOTT PILATES which is a contemporary approach to the original method of exercise designed and originated by the late Joseph Pilates. We focus on alignment of the spine, posture, core stability, and mind-body awareness. By introducing these principles and learning how to apply them to your body an awareness of how your body moves is developed. This mind-body awareness ensures focused precision and control in your Pilates program. Once you learn the pilates method of exercise and have been training consistently, you will notice changes in how you look and move through your everyday life with more ease and strength. Pilates is functional exercise that is useful for physical activities such as gardening, bike riding, running, walking, weightlifting, swimming, and even cleaning the house.
Is Pilates Too Hard For Me?
No. Everyone can do pilates. If you're a total beginner or returning to exercise after a long hiatus, a weekend warrior, you're post rehab and want to get strong or an athlete looking to optimize your game and prevent injuries, pilates is for you. We take a holistic approach with every client meeting them right where they are and coach them in reaching their desired goals. Call Jennifer and book a session today. You'll be so glad you did.
We teach STOTT PILATES which is a contemporary approach to the original method of exercise designed and originated by the late Joseph Pilates. We focus on alignment of the spine, posture, core stability, and mind-body awareness. By introducing these principles and learning how to apply them to your body an awareness of how your body moves is developed. This mind-body awareness ensures focused precision and control in your Pilates program. Once you learn the pilates method of exercise and have been training consistently, you will notice changes in how you look and move through your everyday life with more ease and strength. Pilates is functional exercise that is useful for physical activities such as gardening, bike riding, running, walking, weightlifting, swimming, and even cleaning the house.
Is Pilates Too Hard For Me?
No. Everyone can do pilates. If you're a total beginner or returning to exercise after a long hiatus, a weekend warrior, you're post rehab and want to get strong or an athlete looking to optimize your game and prevent injuries, pilates is for you. We take a holistic approach with every client meeting them right where they are and coach them in reaching their desired goals. Call Jennifer and book a session today. You'll be so glad you did.
